Like the sample exercise program shown above, you can mix up activities while keeping it fun for you.

If you’re able to and want to, joining a gym or taking a virtual fitness class like yoga or Pilates, hiring a personal trainer, or doing team sports are good ideas to help increase motivation and enjoyment (19Tr

Best workout routine for beginners

Advice for beginning

Know your boundaries. Use weights or other equipment that you can manipulate, if possible. To assist prevent injuries, proper form and posture are also essential.

Set attainable fitness objectives. Start out slowly and give yourself achievable goals so you won’t lose motivation when you don’t achieve results right away.

Maintain a routine for your workouts. Also, practise self-compassion. Many health professionals advise seeing this time as a sort of self-care. According to studies, exercising regularly can enhance your health, disposition, and general well-being.

A one-week beginner’s exercise programme:

We’re providing you with a beginner’s 1-week step-by-step training schedule created by a professional personal trainer to ease your transition into the #FitFam smoother.

Here are some things to think about before you begin:

1.Try performing 10 repetitions of each exercise in a single circuit.

2.Keep your motions controlled and slow.

3.Start out gently and gradually increase your weight as you go.

4.Whenever necessary, take a 90-second break in between workouts.

Before beginning this new programme, be careful to consult your doctor if you have any underlying medical issues.

An explanation of warm-ups and cool-down

Warm-up and cool-down exercises should be a part of every workout. According to research, doing this can maximise the benefits of your workout and aid in injury avoidance.

Prior to and after every workout, aim for 5–10 minutes of gentle cardio and 15–20 minutes of stretching.

Here are some things to think about before you begin:

Try performing 10 repetitions of each exercise in a single circuit.

Keep your motions controlled and slow.

Start out gently and gradually increase your weight as you go.

Whenever necessary, take a 90-second break in between workouts.

Before beginning this new programme, be careful to consult your doctor if you have any underlying medical issues.

An explanation of warm-ups and cool-downs

Warm-up and cool-down exercises should be a part of every workout. According to research, doing this can maximise the benefits of your workout and aid in injury avoidance.

Prior to and after every workout, aim for 5–10 minutes of gentle cardio and 15–20 minutes of stretching.

Here are some things to think about before you begin:

Try performing 10 repetitions of each exercise in a single circuit.

Keep your motions controlled and slow.

Start out gently and gradually increase your weight as you go.

Whenever necessary, take a 90-second break in between workouts.

Before beginning this new programme, be careful to consult your doctor if you have any underlying medical issues.

An explanation of warm-ups and cool-downs

Warm-up and cool-down exercises should be a part of every workout. According to research, doing this can maximise the benefits of your workout and aid in injury avoidance.

Prior to and after every workout, aim for 5–10 minutes of gentle cardio and 15–20 minutes of stretching.