1. Attempt to turn your daily commute into an exercise session.

Make your commute to work your daily exercise if you are fortunate enough to have a job that is close to home and it is safe to do so. You can easily meet your weekly activity requirements by riding your bike or walking to work. Exercise is frequently not an option, but rather a requirement for individuals on a medical weight loss journey. You can make great strides towards your weight loss objectives with this minor adjustment to your everyday routine.

2.Utilise the stairs

This is one that has been said before, and with good reason—it is true. Without making any other changes to your daily routine, taking the stairs instead of the lift could result in an increase in daily steps of up to 100 or more.

3. Raise calves while brushing your teeth.

This is the ideal illustration of how, if you choose to, you can fit exercise into every moment of your day. Making numerous tiny improvements to enhance your health is a key component of weight loss. You can burn more calories without interfering with your daily activities by exercising while doing something you already do. In this manner, you may multitask your way to amazing calves by investing five minutes, twice daily.

4. Early in the morning, stretch

You will start each day off right if you make it a practise to stretch as soon as you wake up. Stretching will also aid in avoiding ailments like back discomfort. By including stretching in your morning routine, you’ll be able to relieve your body’s stiffness and feel prepared for your warm-up when it’s time to exercise. You’ll feel more awake and be able to work more effectively thanks to the enhanced blood flow.

5.Get a desk exercise ball and perform other “deskercises”